Unfortunately, most of us will probably be involved in a car accident at some point. I’ve been in a couple myself. Though you may not be able to guess exactly how you’ll react to a crash, knowing what to expect can make this unpleasant experience less overwhelming.
What to Do Immediately After the Wreck
Take a few deep breaths to process what’s happened. Once you’re ready, take the following steps:
- Check to see if anyone is hurt. This includes yourself, your passengers, and anyone in the other vehicle. If anyone has been seriously injured, call 911.
- Stay on the scene. Take note of the other vehicle’s make and model, and record the license plate number if you can.
- Keep yourself safe. If your car is stopping traffic or is otherwise in a dangerous place, pull to the nearest parking lot or roadside. Turn off your engine and turn on your hazards.
- Document the accident. Exchange insurance information and take a picture of any damage if possible. Notify the appropriate authorities and stay on the scene until they arrive. It is important to have an accurate police report made – especially if you are not at fault. The police report documents the at-fault party.
- Go home and rest. Then, as soon as you’re able, call your insurance company to notify them of the accident.
Post-Accident Self-Care
Coping with an accident isn’t just about nursing physical injuries. Your mental health is equally important. Once your doctor clears you for normal activity, check-in with yourself.
You may feel a mix of emotions, from shock and disbelief to anger or guilt. Don’t hesitate to share the experience with loved ones or a professional counselor. If you’re still having trouble feeling comfortable behind the wheel after a few weeks, consider taking a defensive driving course.
Even minor accidents can have serious effects, so give yourself time to recover and ask for help when needed.
